Most people are stuck in a cycle of wellness guesswork:
The Trend Trap: Trying every supplement or diet you see online.
The "Normal" Lab Trap: Being told your bloodwork is "fine" while you still feel exhausted or stressed.
The Band-Aid Trap: Managing symptoms temporarily instead of building a resilient body for the future.
Evidence-based holistic consulting combines lab-informed data, behavioral strategy, and somatic relief. Stop chasing trends and start using a structured, tri-lens system to optimize your health for the long term—from the comfort of your home.
Evidence-Based Wellness.
No More Guesswork.
A Data-First Approach to Holistic Health.
Step 1: The Full Wellness Evaluation
Deep-Dive Interview & Lab Selection
In the first 1:1 session, we conduct a comprehensive review of your health and wellness history. We’ll determine which functional investigative tools are most appropriate to uncover what's happening beneath the surface. Depending on your goals, we focus on:
Hormones & Metabolic Factors
Gut Health & Microbiome
Vitamins, Minerals & Toxins
Step 2: The Individualized Wellness Protocol
Connecting the Dots & Building Your Blueprint
Once your results and lifestyle journaling data are in (typically 2–3 weeks later), we meet to synthesize every piece of the puzzle. I’ll present a Personalized Wellness Blueprint that maps your lab data and history against your specific goals. Together, we’ll iron out the details of this plan, refining it based on your real-world habits.
Step 3: The Wellness Follow-Up
Validating Progress & Refining Your Plan
After 3–6 months, we meet to objectively measure your growth and ensure your strategy evolves with you. We’ll use fresh data to see exactly how your body has shifted and fine-tune your path forward.
Data Validation: We re-evaluate your original markers to compare your results against your baseline.
Protocol Refinement: We "weed and seed"—removing unnecessary interventions and adjusting your blueprint for the next level of health.
The biomarkers.
Many wellness tests are inaccurate and unreliable. If a test doesn’t measure what it claims to, it cannot help you find the truth—it only wastes your time and money. I’ve done the research for you, vetting the industry to provide only the most accurate functional tools. My goal is to give you the reliable data you need to understand why you feel the way you do.
I provide access to gold-standard laboratory testing delivered directly to you. My streamlined process ensures:
Vetted Analytical Integrity: We utilize only CLIA-certified and CAP-accredited laboratories. These represent the gold standards of clinical quality, meeting the strictest benchmarks for reproducibility and accuracy.
Wholesale Pricing: You receive access to these premium functional tests at significantly lower rates—offering substantial savings over standard retail and out-of-pocket prices.
Maximum Convenience: Testing is designed to fit your life. You can choose the method that works best for you: professional at-home collection kits shipped to your door or coordinated blood draws at a local phlebotomy center.
Hormones
Vitamins & Minerals
Toxins
Microbiome
Mastering the habits of health.
The protocol implementation program.
While the 3-step process provides your data and your blueprint, this optional 6-week intensive is for the client who wants to ensure their protocol actually sticks, bridging the gap between "knowing what to do" and "doing it" through dedicated nervous system and habit training.
Weekly Barrier Analysis: Six 60-minute sessions to identify lifestyle obstacles and build "work-around" systems tailored to your schedule.
Stress Regulation: Learn body-based tools to shift your nervous system out of stress-mode, ensuring your body is receptive to the healing protocol.
The Custom Response Menu: We co-create a tactical toolkit of stress regulation skills you can use in any setting—whether you have 60 seconds or 60 minutes.
The Result: You don’t just leave with a plan; you leave with the resilience and skills to maintain your health for the long term.
Rachel Carbone, MS, BCDNM, LMT
Board Certified Doctor of Natural Medicine | Holistic Health Consultant
M.S. in Counseling | Behavioral Health Coach
LMT | CT Licensed Massage Therapist
I began my career as a Board Certified Doctor of Natural Medicine with a passion for prevention. After six years in the field, I realized the industry often lacked a commitment to accurate and reliable testing. I founded my practice to replace guesswork with valid data. My goal is to provide the evidence-based education and high-quality information you deserve to make informed decisions about your wellness.
While data is a big piece, I soon realized that data alone wasn't enough. Many struggle with the stress and emotional barriers that make health changes feel impossible. This led me to earn my Master’s in Counseling, equipping me to bridge the gap between "knowing what to do" and "actually being able to do it."
Combined with my years as a Licensed Massage Therapist, I’ve developed a deep understanding of how health imbalances manifest somatically in the body. Today, I integrate these three lenses—Biochemical, Psychological, and Physiological—to provide virtual consulting that is scientifically rigorous, emotionally sustainable, and designed to help you feel better.
The Journey to Evidence -Based Wellness
About Me
Frequently Asked Questions
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and schedule.
-
This is an educational process where we move away from guesswork by looking at valid, reliable data. I help you understand the "language" of your own biochemistry by reviewing functional lab panels. This metabolic literacy empowers you to understand exactly how your body is responding to your current lifestyle and allows you to make evidence-based decisions for your wellness.
-
Most coaching focuses solely on "what" to do. My approach integrates three distinct lenses to address the "why" and the "how." By combining my background as a Board-Certified Doctor of Natural Medicine (Biochemical), a Master’s in Counseling (Psychological), and a Licensed Massage Therapist (Physiological/Somatic), I help you bridge the gap between knowing the science and successfully implementing sustainable changes in your daily life.
-
Yes. My role is as a Holistic Health Consultant and Educator, providing information and data to support your wellness journey. I do not provide medical advice, diagnosis, or treatment. I strongly encourage all clients to maintain a relationship with their licensed primary care physician, especially when implementing significant nutritional or lifestyle shifts that may alter medication requirements.
-
The process is designed to be modern and effortless. Once we identify which educational lab panels align with your goals, I facilitate the ordering process. Most kits are shipped directly to your home with easy instructions. For blood work, you will receive a pre-filled form to take to a local laboratory. All results are delivered virtually, allowing us to review your data from the comfort of your home.
-
As a holistic consulting and educational practice, I do not participate in insurance networks. However, by providing wholesale pricing on laboratory kits and focused, virtual sessions, I strive to make high-level, evidence-based wellness information more accessible and cost-effective than traditional retail models.
Follow me on social
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!