Salted Dark Chocolate Brazil Nuts

Written By Rachel Carbone
A minimalist, earthy kitchen scene showing chocolate covered Brazil nuts, a rich source of selenium for natural thyroid and metabolic support.

Get your daily dose of selenium with this functional, nutrient-dense treat.

Ingredients:

• 30 Raw Brazil Nuts

• 4 oz. 100% Dark Chocolate

• Raw Honey or Stevia (to taste)

• 1/4 tsp. Iodized Sea Salt

Directions:

1. Melt the dark chocolate using a double boiler.

2. Stir in your choice of sweetener (honey or stevia) to taste.

3. Add the Brazil nuts to the melted chocolate, tossing until fully coated.

4. Pour the mixture onto a lined baking sheet, spreading it into an even layer.

5. Place in the refrigerator or freezer until fully set.

6. Break apart any large clusters, sprinkle with iodized sea salt flakes, and store in an airtight container in the fridge or freezer.

Nutrition Facts (Per 1 Nut Serving): 55 Calories | 90 µg Selenium


Rachel Carbone